WATCH: How can people going through a divorce look after themselves?

Uncover essential strategies for navigating the challenges of divorce. In this video, Elizabeth Fairon shares her three vital steps: 1. Seek legal advice to empower yourself with knowledge; 2. Establish healthy boundaries; 3. Prioritise self-care through exercise and quality sleep. Elizabeth strongly recommends equipping yourself with these tools to navigate the divorce and separation journey with resilience and well-being. Take a listen.